The Communication and Empathy workshop provides participants with knowledge, tools, and insights that support understanding of one’s own internal processes, expressing emotions and needs, and building healthier relationships with oneself and others.

It is based on the principles of Nonviolent Communication (NVC) developed by Dr. Marshall Rosenberg, which offers concrete skills for creating relationships grounded in mutual respect, understanding, and authenticity.

The workshop helps participants recognize what they feel and need—especially in challenging and stressful situations. The focus is not on criticism and judgment (which are often present in everyday communication), but on clarity in expression, active listening, and genuine connection with others. Through the four core components – observation, feelings, needs, and requests – we learn how to reduce conflict, increase empathy, and contribute to healthier relationships.

This workshop is intended for anyone who wants to develop their communication skills, whether in personal, professional, or educational settings. It is especially useful for professionals in education, health, and social care, parents, educators, organizational teams, and anyone striving for deeper, more authentic relationships.

Through individual and group exercises, participants explore ways of speaking and listening that foster connection, self-regulation, and conflict resolution, with opportunities to apply what they’ve learned in real-life situations.