The Stress Prevention and Management workshop is designed as a safe space for recognizing, understanding, and strengthening one’s ability to cope with everyday stressful situations.

Participants have the opportunity to explore how stress affects the body, thoughts, emotions, and behavior, and how to recognize early signs of overload before they develop into more serious difficulties.

Through psychoeducational and experiential activities, participants learn techniques for self-regulation, calming, and setting healthy boundaries. The focus is on developing inner resources, strengthening the capacity to face challenges, and cultivating daily habits that support mental, emotional, and physical well-being.

This workshop is intended for anyone experiencing the effects of chronic stress, those who want to better understand their reactions, and those who wish to take action before stress takes over. It is especially beneficial for professionals in helping fields, workplace teams, and all who strive to live a more balanced and fulfilling life.

Through a combination of theoretical insights, practical exercises, and experience sharing, participants gain concrete tools for everyday use, increase resilience, and build a healthier relationship with themselves and their daily lives.